Any normal man wants to remain sexually active for many years. Unfortunately, potency begins to decrease from the age of 40 - this is a normal process that is associated with age-related changes. Delaying a decrease in libido is easy. It is enough to follow the recommendations of doctors on general health support and take special drugs that keep testosterone levels at normal levels.
Causes of decreased sexual activity
A decrease in potency in men after the age of 40 can be associated with many factors. In the first place in the list of negative effects on the reproductive system are bad habits. Smoking and alcohol abuse weaken blood circulation and make blood vessels brittle. As a result, there are problems with erection.
Don't forget the dangers of malnutrition. It has been proven that impotence is much more common in overweight men. Fat encases the internal organs and accelerates age-related changes. Unnecessary kilograms inhibit the production of male hormones.
In a separate group of reasons for the decrease in potency after 40 years, one can put susceptibility to stress and strong emotional experiences. No wonder they say that all diseases come from the nerves. Being able to properly relax and rest is the best way to avoid annoying mishaps in bed.
How to increase potency after 40 years - 5 simple tips
You can solve the problem with libido with the help of pharmacotherapy. Today, pharmacies sell drugs (without a prescription) that allow you to "mechanically" start blood flow to the pelvic organs.
It is important to know that all erectile dysfunction drugs have an impressive list of contraindications. Particular caution should be exercised in men suffering from hypertension and cardiac arrhythmias.
The best remedy for potency after 40 should be natural and safe.
You can speed up the treatment and increase the effectiveness of taking natural complexes by following the simple advice of specialized specialists.
- Give up bad habits. Potency after 40 years is reduced by smoking, alcohol abuse. It must be made clear that excess alcohol is harmful. For example, natural red wine, if dosed, strengthens the blood vessels.
- Change your diet. Disorders in the functioning of the circulatory system are often associated precisely with overeating and eating foods rich in "bad" cholesterol. It is important to avoid greasy, floury and sweet foods. It makes sense to add bananas, garlic, peppers and parsley to the daily menu.
- Learn to deal with stress. A man's potency after 40 years directly depends on his emotional state. Fears, feelings, anger have a negative effect on the libido. Many experts recommend trying yoga and swimming. Such gentle exercises help to relax.
- Get rid of extra pounds. Obesity is a dangerous pathological condition. According to statistics, more than 80% of men suffering from impotence are overweight. You need to fight obesity through dieting and more exercise. Sometimes daily walks in the fresh air are enough to gradually normalize the mass.
- Do specific exercises. The answer to the question of how to improve potency after 40 years can be simple gymnastics. Kegel exercises are the most popular. Such loads quickly improve erection and help control ejaculation time.
More health tips for men
On the net you can find many different tips for stronger sex. Most often on the network there is a recommendation for compiling the right diet. It has been established that potency in men over 40 years old depends on the content of omega-3 fatty acids and vitamin B1 in the products. Such elements can be found in lean pork, chicken eggs, beans and peanuts.
There are also some strange tips. For example, many men recommend practicing sex with the lights on. It is believed that in the dark the body begins to increase the production of hormones responsible for rest. Of course, the circulatory system "goes to sleep" too. And another interesting theory about coffee consumption. Studies have been conducted that have proved that a natural drink dilates blood vessels and increases blood flow to the pelvic organs.
Conclusion. . . In no case do not believe the articles in which doctors write that potency worsens after 40. It is clear that nobody gets healthier with age, but the right lifestyle and special medication can delay problems with libido for a long time. Go to physical education classes, eat right, be more active, regularly drink vitamin complexes. Often such simple measures are enough to support the health of the reproductive function.